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Pooler Magazine

Health+Wellness

Last Updated: Mar 13, 2026 02:34AM • Subscribe via RSS • ATOM

Why Simple Daily Habits Matter More Than Big Health Resolutions

Mar 13, 2026 02:34AM

Small daily habits often shape long-term health more than big resolutions. Prioritizing sleep, movement, nutritious food, mental well-being, and social connection helps support lasting physical and emotional health.

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What I’d Tell New Moms (That Nobody Told Me)

Mar 04, 2026 02:00PM

Alycia Calderin shares the raw, unspoken truths of motherhood—from the identity shift to the importance of asking for help. Discover why being a "real" mom is always more than enough.

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Empowering Seniors for Safer Online Experiences: 6 Practical Safety Tips for Caregivers and Families

Mar 03, 2026 09:02AM

Help seniors navigate the digital world safely with these 6 expert tips for caregivers. Learn to manage passwords, security software, and more to protect loved ones from online threats.

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Pooler Magazine
Pooler Magazine New Year's issue

Jan 05, 2026 02:32PM ● By Jan Southern

January/February 2026

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The Secret to Getting Fit in 2026

Jan 05, 2026 12:00PM

Fitness in 2026 isn’t about going it alone. Discover how community, consistency, and purpose-driven movement—led by the West Chatham YMCA—are redefining what it means to get fit.

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Best of Pooler 2025

Oct 21, 2025 04:57PM

Celebrating the best of Chatham County and the Coastal Empire!

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How to Talk to Your Doctor About Statin Intolerance

Sep 19, 2025 03:05PM

Learn how to talk with your doctor about statin intolerance, explore symptoms, and discover lifestyle changes and alternative treatments to manage high cholesterol safely.

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5 Tips for New Pet Owners

Jul 19, 2025 04:58AM

Welcoming a new pet is exciting, but preparation is needed to provide a loving home and enjoy the unconditional love. Prepare your furry friend for a new home with these essential tips for first-time pet owners.

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Women and the Intersection of Heart, Kidney and Metabolic Health

Jul 19, 2025 04:43AM

Women may be unaware of their risk for heart disease, kidney disease and metabolic conditions like diabetes, which drive risk for cardiovascular disease. Consider these facts women should know about cardiovascular-kidney-metabolic health, or CKM health.

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St. Joseph’s/Candler is a Hernia Center of Excellence in Surgical Care

May 06, 2025 08:00AM

Discover why St. Joseph’s/Candler is recognized as a Hernia Center of Excellence, offering expert hernia repair and advanced surgical care in Savannah, GA.

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May/June 2026

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